I started going to the Women’s Gym in January as my New Years resolution to get stronger and healthier. I’ve joined many gyms before, but my anxiety would get the most of me. But with going to the Women’s Gym I’ve been able to stay consistent with the low crowds, equipment designed for women and the support of my best friend who always challenges me and is also a member at the gym.

Now I am more fit and stronger than I’ve ever been in my life. I’m so proud of myself for sticking to this goal. I can’t wait to see the progress I will continue to make as a member of the Women’s Gym.

I started going to the Women’s Gym a year ago with two friends. We are all older ladies and keep each other motivated to continue. Trainer Ann and everyone there is friendly and always helpful with any questions we have. It’s always fun and I look forward to our workouts and always feel better afterwards.

I enjoy going to visit parks and waterfalls which always includes a hike to get there. Keeping and building strength in my legs and arms is keeping me able to continue to enjoy this.

Since I started going to the Women’s Gym my strength and stamina have definitely improved—if I at 75 years old can do this—so can anyone!

I am deeply humbled by this recognition in choosing to become a healthier happier me. Much has changed throughout this first year of my membership at the Women’s Gym.

With consistency and a passion that has grown for exercise, I’ve come to thrive more in my day-to-day routine on several levels. Amazing myself with building strength, overcoming obstacles of personal barriers exceeding my own expectations.

Within these walls there’s a helpful and kind community of people who have become to feel like family. There’s been generous support from the trainers teaching me how to safely and effectively utilize the equipment.

My heart is grateful also for the positive encouragement from family and friends with unwavering support.

I will strive to continue learning and strengthening; this journey has only begun for me. I only hope to inspire others to TRY and see where a journey similar with incorporating exercise into their lives can lead. Good vibes and positive thoughts!

I’ve always enjoyed being active, but wasn’t the greatest at staying consistent with it. Once I heard Fit4Life was opening a Women’s Gym, I decided it was time to get back in shape and feel healthier. It feels amazing to have more energy and see results of my hard work.

The staff is wonderful and encourages you to achieve your goals. Thank you for providing an empowering environment where women can support women!