Workout 1

1. Jog up hill, jog back down
2. Stretch
3. Tie rows: 1 set of 10 reps
4. Deadlifts: 1 set of 10 reps
5. Tube Presses: 1 set of 15 reps
6. Bench Push-ups: 1 set of 15 reps
7. Pull Cart up hill and back down.
8. Leg raises off Table: 1 set of 10 reps
9. Ring Pull-ups: 1set of 10 reps
10. Pail walks: move green and yellow pails to other pallet
11. Stretch hamstrings--foot on table
12. Leg raises on table: 1 set of 10 reps
13. Jog to parking lot

Congratulations you finished!