"I joined Fit4Life to begin an exercise program. Cardio and Strengthening exercises help me keep my body strong and help alleviate stiffness. When I have questions Dave and Ann help me. I always say: LIVE – LOVE - LAUGH."
-Betty

That is a very good motto for Betty. She always has a smile on her face when she walks into the gym. You can tell she really enjoys her workouts and is always eager to learn new things. Betty knows that exercise helps her Live, Love and Laugh! What a great lesson for us all!
Keep up the great work in the gym Betty!

-Coach Ann