“I had gotten out of any physical routine after getting married and starting a family. I finally made the decision that I needed to get back into shape when I stepped on the scale and found that I had gained 70 pounds. I have been coming to Fit4Life on and off for the last 5 years, but never consistently. I am now coming 2 to 4 times a week and feel like I have missed out when I miss a couple of days.

Getting in shape and staying there is a choice. It’s not always easy or fun, but it is well worth it. I know that I will have to stay on top of it for the rest of my life, but I am looking forward to it. You can do it too, just make the choice!” -Russ Saburn, 36