"For years Ron and I talked about how we wanted to get in shape. We went on diets that worked for awhile. We did some walking and biking but never seemed to stick with it. About 8 months ago we both got disgusted with ourselves. Ron had some experience with weight from high school and I always wanted to learn how to lift. So with Dave's help we started a program and slowly the results started to show. I'm down three sizes and have lost 22 lbs. I have more motivation and feel so much better. It hasn't been easy, but with the encouragement from our children and the desire to stay healthy for our grandson, fitness will be a part of our life forever. God gave us one body to take care of. so encourage family and friends to stay Fit4Life." -Ellen Gann
"Ellen and I decided that we were tired of being overweight and feeling run down. We needed to make a change so we decided to go and visit Fit4Life. I've always been a person who believes that if you're going to do something right and you're not sure, then ask a professional. Ellen and I started a 2-month training program with Dave, the cost of which was not cheap, but if you break it down over the rest of your life and do it right the first time, it's money well spent. After 8 months, which seems like yesterday, I have lost 33 pounds, gained 12 pounds of muscle, and lost 8 inches off my waist. Best of all, after 12 years on blood pressure medication, I no longer have to take it. I'm now in better shape than I have been in for 25 years. Every day I still look forward to reaching even higher goals for my wife, children and grandchildren...now if I could only grow back more hair!" -Ron Gann
"Ron and Ellen are the epitome of what regular folks can accomplish here at Fit4Life. Most people their age spend more time in the chiropractor's office than in a gym and have more or less given up on their bodies. But Ron & Ellen made the decision to join Fit4Life and have made great changes in their bodies and health. Ron & Ellen are living proof of how the body will change, even if you aren't 20 anymore, if you give it a reason to. They have learned that to accomplish this goal, you have to challenge the body with intense exercise. As a testament to their hard work, Ellen can do more push-ups than most men her age and even crack off a couple of pull-ups when most women can't even do one. Ron does the leg press with 1/2 of Sparta (actually 7 45# plates) on each side of the machine! I know Ron & Ellen have made a life-long commitment to exercising at Fit4Life and will enjoy the many life & health benefits for years to come." Congratulations Ron and Ellen! -Dave
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