"I needed to join Fit4Life to become healthy. Once my trainer Ann helped me learn how to eat healthy… not dieting like I had been doing, and how to weight train and do cardio, it became easy for me.
I feel she has truly taught me how to be “fit for life”! My husband helped me reach my goal too as he joined with me and changed his eating habits too. I could not have done it without his support!”
-Tammy Leis, 45
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