I was immediately motivated by all the dedicated staff and members who were available and willing to answer an questions I had on the use of the machines and workout plans. I started lifting weights, which is something I had never done before and also added cardio to drop a few pounds. I can honestly say the stress reduction from working out is amazing!

I workout every day after work and also try to make it in at least one day of the weekend. I’ve lowered my cholesterol, raised my HDL and lowered my LDL. The benefits I’ve received include: reduced stress, decreased body fat and increased metabolism. I’ve made Fit4Life a habit and I feel guilty if I can’t make it in for my workout! I’d like to encourage potential members that some habits can be good! Make Fit4Life your new habit for 2008. You won’t regret it!”
-Sherie Holzhausen, 45

Sherie is about as dedicated as you can be. She has made her trips to Fit4Life after work a part of her routine. A former “walker” only, Sherie has learned a lot at Fit4Life and now she has mastered many of the strength machines and dumbbell exercises as well as a variety of non-treadmill cardio machines---she’s not afraid to try the machines others won’t touch like the Step Mill! One look at Sherie and you can see the results of her efforts! I also bet a lot of people have said she looks younger than her age. Sheri is a fantastic testimony to the Fit4Life lifestyle. Congratulations Sheri and keep up the super work! -Dave