“I have had chronic lower back weakness and pain for many years. One of the things that has helped me the most was to make a long-term commitment to an exercise program. This is what I’ve done at Fit4Life. In my case, I have found that I stick with it better if I sign-up with a yearly contract. This way I’m more likely to keep with my program even in the summer. And…I’m less likely to make up excuses like it’s too hot or too cold, or it’s raining or snowing, or too nice outside, or too windy or there’s no wind at all… Also, by coming in year round I will continue the weight training throughout the entire year. When I first started my program, I skipped the summers but then found that I had to start with the weights all over again in the fall.
I hate doing exercises but for some reason this is different. I don’t mind doing the exercises on the machines whether it’s because there are others doing the same thing or just because of the friendly people I meet and the atmosphere at Fit4Life. It goes without saying that a person feels a lot better when exercising regularly both physically & mentally. I feel that I’m at the point where maintenance is an important consideration too. To do this I need to stick with my program at Fit4Life.”
-John Stow, 67
John is another example of what great people we have here at Fit4Life. Despite back issues that would cause others to just “give up” on exercise, John keeps up his efforts year round and like many others has discovered that exercise can be enjoyable in a facility with great people. John’s sense of humor also makes him a perfect fit for the morning crew, which everyone knows is made up of the world’s best problem solvers and humorists! Congratulations John! Keep up the excellent work.
-Dave Erickson, owner
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