"Exercise is important to me for varied reasons. 10 years or so ago, I went through a free health screening at work, and I found out I was not as healthy as I thought. That screening changed my way of thinking. I really did not want to end up taking medication for the rest of my life. Instead, I use exercise as my medication. The combination of weightlifting and cardio keeps me in check.
I also have a serious passion for the outdoors, and the gym is an effective way to keep in shape for the adventures of hiking through the mountains or rowing a boat. I have a one-year-old granddaughter, and staying physically active and working out in the gym has and will continue to give me the ability to spend quality time with her and the rest of my family. I have a ton of living left to do and staying in shape is a key component for that.
As a Century Foods employee I am fortunate to have FIT4LIFE right next door. It makes it easy for me to motivate myself to go the gym daily. With the flexible hours that the gym is open, it can fit into anybody’s schedule."
-Avery
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